Base of 10 oz ww spaghetti. Sauteed about 1 cup each red onion, red bell pepper, broccoli, and chickn nuggets. The dressing was 3/4 cup fat free Italian dressing (yeah, I know, that's cheating... but I seriously can't figure out how to imitate Italian, and I was not about to make something up that night), poppy seeds, salt, paprika, garlic powder, pepper, and a smidge of cayenne pepper. Mix it all together and let it marinade.
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