22.10.12

Shepherd's Pie

Perfect pile of root veggies, ready for winter.  I eat as I have a fan blowing on me because it's 80 degrees out.  Oh well...
 
 
One can hope, right?.. right... ?
Maybe?
 

 
Adapted from Oh She Glows
 
Mash 1 1/2 lbs yukon gold potatoes (washed, cubed, boiled) with 1/3 cup soy milk, pepper, nooch, and garlic powder.
Saute:
  • 1 small onion, chopped
  • 2 large carrots, coined
  • 2 large parsnips, chopped
  • 3 cloves chopped garlic
  • 1 cup-ish frozen peas
Add in and simmer for a few minutes:
  • 1 tbsp home made vegetable broth powder
  • 1 tsp vegan worchestire sauce (Annie's is vegan)
  • 2 tbsp thyme
  • 1 tsp Spike seasoning mix
  • 3 tbsp whole wheat flour
  • 1 tbsp red wine vinegar
 
Pour the veg mixture into a casserole dish, and spread the potatoes on top.  Bake at 425 for half an hour.

No comments:

Post a Comment