Yeah, I know. It's not the healthiest thing in the world. And grilled cheese. Come on Basil, really? Yes- I would sink so low as to make a grilled cheese sandwich and post about it. But... this is much MORE than your average grilled cheese sandwich. It's got... veggies in it! Yeah- some onion and bell pepper. So that makes it unique. Perhaps I am not original. In fact, I know this is not original, beause I got the idea from Happy Healthy Life. But whatever. I have been craving a grilled cheese for quite some time, so this was something that was a compromise between unhealthy and healthy. As we all know, grilled cheeses are not all that good for a person. There's the bread first of all, which is not your most heathly food in the intire world. I think, though, I have minimized that because I used thin slices of homemade, whole wheat, fat free bread in this sandwich. Secondly, I used low fat cheese, so that got rid of some fat there. Finally, I know that 99% of those grilled cheeses out there on various recipe sites slather the outside of the bread with butter or oil, or something along those lines. I decided to totally omit that part, and let the bread do its stuff as far as browning goes. Plus, the addition of veggies made me feel much less guilty about eating this sandwich; moreover, (haha, I feel so sophisticated.. I used a semicolon) they added an extra boost of flavour and interest. So, yes. I was very satisfied with this little indulgence, and it went very nicely with a tomato-based soup for a rather... perked up traditional dinner, if I do say so myself. Another major added bonus was that this was so quick to make. I had come home from a summer cap totally exhausted, as usual (more on this in a later post), and this took very little effort to throw together.
1 slice low fat cheese
A few slices of onion and red bell pepper
2 slices whole wheat bread
Heat a small frying pan over medium heat with a bit of nonstick spray. Sauté the onion and bell pepper without water, stirring almost constantly, until they start to burn/brown, about 10 minutes. Remove from heat.
Meanwhile, preheat the oven broiler. Lay the slice of cheese on one slice of bread, then top with the veggies when they are done. Cover with the other slice of bread, and bake in the oven for about 3 minutes each side, or until each side begins to brown. Eat hot, with some tomato-based soup and a big salad!