Lunch Wrap + Blueberry Muffins

Double whammy today! 
A) I'm proud of myself for starting to be braver about eating raw foods - like onion.  I used to be so scared to eat raw foods like onion and cabbage, because I thought it would mess up my stomach (don't ask).  However, my courage is slowly returning.  Thus, I put raw onion in my lunch wraps, and am loving it!
B) Have been searching for frozen blueberries for a llllllooooong time, and finally found them!  I don't like fresh blueberries (I know, don't hate), but decided to try frozen.  Voila, I like 'em!

And with all of that...

Muffins are from HHL, changes are whole wheat flour, baking blend stevia in place of sugar, omitted orange juice and oil, gingerbread cookie tea, and no almonds.  24 mini muffins at 35 calories per muffin.
The wrap is adapted loosely from VegBurgers.  It consists of:

• avocado
• raw red onion slivers
• silken tofu blended with lemon and cilantro,
• iceburg lettuce
• smoky cashew-pesto cheese, using this pesto recipe (omitting the oil, using water instead, and omitting the miso), and adding sun dried tomatoes to it
• tofu, pressed, cooked on the panini press after being smothered in bbq sauce (omitting the oil, omitting the bourbon and adding vegan worchestire sauce and rum extract)

And I suppose that I should go ahead and add in here that I made a pizza with the bbq sauce:
Pizza crust topped with bbq sauce, paninied mushrooms and red bell pepper, arugula, and the cheese from above.

Very Full Burritos with Salsa and "Feta"

Wraps are so frustrating to photograph... sorry.. (it doesn't help that I was hungry!)

 

 

I promise you, though, these were excellent.  Filling, flavourful, and just messy enough.

Adapted from Oh She Glows

On a panini press, cook sliced onions and mushrooms with some chopped garlic.

Mix with heated:

• diced & cooked potato
• black beans
• chopped basil & parsley
• nooch
• paprika

Pile into a wrap, and top with feta and salsa

What's Up In My Kitchen - Recipe Round-Up (Finally!)

Ok, go glance at this article.  It will make you smile.

Blended chia pudding: if you don't like the texture of chia pudding, just blend it!  Makes all of the lumps go away, and it has the texture of yogurt.  Here, topped with piles of granola.

 

Made a batch of tofu feta.  Only this stuff is better than your normal tofu feta, because it's a LOT firmer.  Changes: 1/3 cup agar flakes, 3 tbsp olive oil (I ran out).  Wow, this stuff was good on a salad!

 

Pancakes... Mmmm... Sans frosting and raisins (which I left out and added a few pepitas), these make 2 292 calorie servings.  And the servings are HUGE!  I wanted to make the frosting, but forgot to chill my can of coconut cream... :(

 

 

 

Roasted Veggie Salsa - my first shot at homemade salsa.  I would recommend using less lime juice, but otherwise I loved this recipe.  Oh, and I used hatch chilis instead of jalapenos.  Because I have ALWAYS wanted to use those things...

 

Quinoa/Adzuki bacon.  Dang, this stuff smelled SO good in the oven.  Changed: cooked the beans, cooked up 1/3 cup quinoa to replace the buckwheat, Italian seasoning instead of thyme, and no oil.  It was a bit crumbly, but that was OK by me.

 

As for lunches... well, I've made a wrap with peaches, basil, lettuce, avocado, and sugar free blackberry jelly - yum!  Lots of fruit!

 

 

 

My other wrap has been peaches (can you tell I like peaches?) with the tofu feta, bacon, lettuce, and avocado.  Again, yum!  (adapted from Iowa Girl Eats)

 

 

 

Another new b-fast food: banana bread in a bowl.  Blendm, let sit for 45 minutes or so, and it's like ice-cream for breakfast.  Did I mention you should top it with chocolate (which turned out very good, by the way!)

 

 

 

 Salad dressing!  Good for using up a surplus of basil... Fat free and creamy basil blast for your salad!

 

And, finally, 100% whole wheat strawberry pepita muffins (adapted from Chocolate and Carrots)!  Mix:

2 cups whole wheat flour

1 tbsp + 1 tsp baking powder

1/3 cup pepitas

1/2 tbsp cinnamon

1/4 cup stevia baking blend

1 cup almond milk

1 tbsp apple cider or white vinegar

1 tsp vanilla extract

1/2 cup unsweetened applesauce

1/3 cup chopped frozen strawberries

 

Pour into muffin tins and bake (I have only a mini muffin pan - this made 24 muffins, 250 calories for 7 muffins.  Bake for about 17 minutes for mini muffins, probably 27 for regular)

 

 

Tofu Quinoa Tortilla

Totally a happy accident that I made this on Cinco de Mayo...
Who cares, really, if the food matches the holiday.  I just want it to taste good.  Don't you agree?

Adapted from HHL

So, first cook ~ 1/2 cup quinoa.  Mix that with wilted spinach, chopped parsley and cilantro, chipotle chili powder, nooch, lime juice, agave, and liquid smoke.
On a tortilla, lay a bit of the quinoa mixture.  Top with salsa, avocado, and tofu bacon.  Wrap and eat.. with a napkin...

Quickie Lunch Wrap

I've been having these all week, but I have FINALLY reached the perfect combination...

The tofu was cut into thin slabs, marinated in maple syrup, paprika, and vegetarian chicken bullion, then grilled on the panini press.  It was wrapped with shredded iceburg lettuce, avacado, and tofu mayo in a whole wheat wrap.  So simple, so good!

I have to say that iceburg lettuce gets such a bad rep - I've started using it recently, and I l-o-v-e it!  Plus, less of it is wasted than other types of lettuce, and it's faster to prepare.  :)
And yes, those are store bought veggie chips.  What?  I like them...