Burgers make me feel like a rebel...
Adapted from HHL
Finely chop and saute 1/3 cup onion, 1 1/2 cups button mushrooms, and 2 cloves garlic until all the liquid is gone. Chop a bit of parsley. Mash 1 1/2 cups canellini beans. Then mix all of this stuff together with 1 1/2 cups TVP, 1/2 cup nooch, 1 tbsp cider vinegar, 2 tbsp maple syrup, 1 1/2 tbsp soy sauce, 1 tbsp smoky/spicy seasoning, 1 tbsp Spike seasoning, 1 tbsp veggie bouillon, and 1 tbsp mirin. Stir in a scant 1 cup hot water, so the TVP soakes it up. Add in whole wheat flour as needed - I used a couple tbsp. Shape into patties and bake at 375 for 20 minutes.
Serve on buns with pickles, vegan cheese, and ketchup!
No comments:
Post a Comment