14.5.12

TVP Sliders

Burgers make me feel like a rebel...

Adapted from HHL



Finely chop and saute 1/3 cup onion, 1 1/2 cups button mushrooms, and 2 cloves garlic until all the liquid is gone.  Chop a bit of parsley.  Mash 1 1/2 cups canellini beans.  Then mix all of this stuff together with 1 1/2 cups TVP, 1/2 cup nooch, 1 tbsp cider vinegar, 2 tbsp maple syrup, 1 1/2 tbsp soy sauce, 1 tbsp smoky/spicy seasoning, 1 tbsp Spike seasoning, 1 tbsp veggie bouillon, and 1 tbsp mirin.  Stir in a scant 1 cup hot water, so the TVP soakes it up.  Add in whole wheat flour as needed - I used a couple tbsp.  Shape into patties and bake at 375 for 20 minutes.
Serve on buns with pickles, vegan cheese, and ketchup!

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