Just Another [Vegan] Health Freak
99% healthy. 100% vegan. 101% yum.
3.3.13
18.12.12
A Salad of Sorts...
Alrighy, then. Let's see, you'll need a base of chopped iceburg/lettuce.
Toppings are warmed:
Rice
Sun dried tomatoes
Cooked onion, carrot, broccoli
Raisins
Shredded low-fat coconut
Avocado
Drizzle with sugar free maple syrup, and sprinkle with nooch.
Adapted from The Tolerant Vegan
Toppings are warmed:
Rice
Sun dried tomatoes
Cooked onion, carrot, broccoli
Raisins
Shredded low-fat coconut
Avocado
Drizzle with sugar free maple syrup, and sprinkle with nooch.
Adapted from The Tolerant Vegan
16.12.12
Broccoli and Sun Dried Tomato Pasta
Adapted from Cookie and Kate
Saute up some garlic and broccoli. Toss with cooked whole wheat pasta, chopped sundried tomatoes, black olives, nooch, lemon juice, chickpeas, and a bit of arugula.
Was that easy or what ;)
Saute up some garlic and broccoli. Toss with cooked whole wheat pasta, chopped sundried tomatoes, black olives, nooch, lemon juice, chickpeas, and a bit of arugula.
Was that easy or what ;)
14.12.12
Sweet Potato Burgers
Quick post tonight - sorry I haven't been posting recently. Kind of got attacked by integrals/derivatives. It was rather scary, to tell the truth. But it's all good - got some excellent grades, and I'm feeling good about life right now..
ANYWAY
Adapted from How Sweet Eats
Roughly blend/ mash
Shape into patties and bake for about 20 minutes at 350, until cooked.
Serve on buns with avocado, red onion, and sauce.
*A note on the buns: I managed to get my hands on some white whole wheat flour this weekend, and used that to make the buns. They turned out much better! Yum!
ANYWAY
Adapted from How Sweet Eats
Roughly blend/ mash
- 1 sweet potato, cubed and cooked
- 1 tbps flax meal mixed with 1 tbsp water
- 1 cup white beans
- 2 cloves garlic, sliced and sauteed
- 1/3 cup bread cumbs
- 1/3 cup oat flour
- Smoked paprika, onion powder, and cumin
Shape into patties and bake for about 20 minutes at 350, until cooked.
Serve on buns with avocado, red onion, and sauce.
*A note on the buns: I managed to get my hands on some white whole wheat flour this weekend, and used that to make the buns. They turned out much better! Yum!
11.12.12
BBQ Burrito
Still catching up on life, still cooking...
Adapted from Weekly Vegan Menu
Saute up some onion and red bell pepper strips with:
Adapted from Weekly Vegan Menu
Saute up some onion and red bell pepper strips with:
- lime juice
- garlic
- rice vinegar
- soy sauce
- bbq sauce
- liquid smoke
- chili powder
7.12.12
Corn Chiliiiiii!
Dude. I am so exhausted, but also couldn't be more content with my life. (Ok, so I got some bad grades today, but that was not unexpected...) I won't disclose why I'm feeling like this, but life has just gotten better. Let's just go with... I have some EXCELLENT friends :)
Alright, and now the food!
Adapted from 86 Lemons
Veggies
Seasonings:
Beans - any kind will do.
Corn starch slurry
Seitan, of course.
Alright, and now the food!
Adapted from 86 Lemons
Veggies
- Onion
- Carrot
- Sweet potato
- Frozen corn
- Canned diced tomatoes (no salt)
- Celery
- Red bell pepper
- Garlic
Seasonings:
- Cumin
- Chili powder
- Home made veggie broth powder
Beans - any kind will do.
Corn starch slurry
Seitan, of course.
6.12.12
Carrot & Sesame Burgers
Adapted from Maple Spice
Saute up 1/2 chopped onion and 1 cup grated carrots. Put half of this mixture aside, and the rest in a blender with:
1 tbsp flax meal soaked with 1 tbsp water for 5 min
2 tbsp sesame seeds
1 tbsp cornstarch
1 tbsp cumin
zest of 1 lemon
1/2 cup bread crumbs
1/2 cup water
blend until pretty much uniform, and then add water/bread crumbs as needed.
Stir in remaining chopped veggies, and form into patties. Bake at 350 for 20-30 minutes, until cooked through.
Serve on hamburger buns, with avocado, arugula, and red onion slices.
Saute up 1/2 chopped onion and 1 cup grated carrots. Put half of this mixture aside, and the rest in a blender with:
1 tbsp flax meal soaked with 1 tbsp water for 5 min
2 tbsp sesame seeds
1 tbsp cornstarch
1 tbsp cumin
zest of 1 lemon
1/2 cup bread crumbs
1/2 cup water
blend until pretty much uniform, and then add water/bread crumbs as needed.
Stir in remaining chopped veggies, and form into patties. Bake at 350 for 20-30 minutes, until cooked through.
Serve on hamburger buns, with avocado, arugula, and red onion slices.
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