Black Bean and Nut Burgers

Hey, guys.  I'm back from the dead.  (All that SCHOOL WORK.  I literally have died 3 times since I last blogged)
With a really, really good burger.

And a single serving hamburger bun!  It's perfected!

Single serving bun, adapted from CCK:
Mix together:
  • 1/4 cup whole wheat flour
  • 3 tbsp non-dairy milk
  • 1 tbsp applesauce
  • 3/4 tsp baking powder
  • a teensy bit of salt
Plop all of this on a baking sheet coated with nonstick spray, and sprinkle with sesame seeds if you want.  Stick into an unpreheated oven, and turn the oven to 420.  Bake for about 11-13 minutes, until it feels hamburger bun-like.  Done!  That was easy!

For the burgers (adapted from Oh She Glows):

Mix together, form into patties, and bake at 350 for 30 minutes:
  • 1/2 cup onion, chopped, sauteed
  • 1 clove garlic, minced, sauteed
  • 2 1/2 tbsp flax seed + 1/2 cup warm water
  • 1 1/2 cups breadcrumbs (make sure they are vegan - some brands aren't)
  • 1 cup grated carrots
  • 1 cup cooked black beans
  • 1/4 cup chopped parsley
  • 1/4 cup chopped almonds, toasted
  • 1/3 cup sunflower seeds, toasted
  • Soy sauce, cumin, oregano to season
Serve on buns with avocado and pickles

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