Broccoli and Sun Dried Tomato Pasta

Adapted from Cookie and Kate

Saute up some garlic and broccoli.  Toss with cooked whole wheat pasta, chopped sundried tomatoes, black olives, nooch, lemon juice, chickpeas, and a bit of arugula.

Was that easy or what ;)

'Zza with B-Nut Squash

Crust: mix together

• 1/2 cup whole wheat flour
• scaaant 1/2 cup soy milk
• 2 tbsp apple sauce
• 1 tsp baking powder
• pinch salt (opt)

pour onto a baking sheet, and bake until firm at 420, about 11 minutes

The 'sauce' was roasted butternut squash blended with nooch
Toppings were goat cheese, dried dates, roasted red bell pepper, onions, mushrooms, and sun dried tomatoes.
This was DA BOMB!
Adapted from The Socially Akward Vegan

B'nut Squash and Black Eyed Pea Soup

Yaaayyy!  It's almost Thanksgiving break - one more day, one more test, and one more quiz to go!

 

In the meantime, here's the soup I've been happily indulging in for the past few days.  It's lovely - I'm loving this butternut squash stuff...

 

Adapted from Manifest Vegan

 

Veggies:

• Leek
• Onion
• Carrot
• Garlic

 

Etc:

• Black eyed peas
• Unsweetened, plain almond milk
• Cumin
• Butter extract
• Home made veggie broth powder
• Seitan

 

Puree 1 roasted butternut squash with 1/2 cup-ish sundried tomatoes and enough water to make it blend.  Add to the soup and heat through.

Lunch Wrap + Blueberry Muffins

Double whammy today! 
A) I'm proud of myself for starting to be braver about eating raw foods - like onion.  I used to be so scared to eat raw foods like onion and cabbage, because I thought it would mess up my stomach (don't ask).  However, my courage is slowly returning.  Thus, I put raw onion in my lunch wraps, and am loving it!
B) Have been searching for frozen blueberries for a llllllooooong time, and finally found them!  I don't like fresh blueberries (I know, don't hate), but decided to try frozen.  Voila, I like 'em!

And with all of that...

Muffins are from HHL, changes are whole wheat flour, baking blend stevia in place of sugar, omitted orange juice and oil, gingerbread cookie tea, and no almonds.  24 mini muffins at 35 calories per muffin.
The wrap is adapted loosely from VegBurgers.  It consists of:

• avocado
• raw red onion slivers
• silken tofu blended with lemon and cilantro,
• iceburg lettuce
• smoky cashew-pesto cheese, using this pesto recipe (omitting the oil, using water instead, and omitting the miso), and adding sun dried tomatoes to it
• tofu, pressed, cooked on the panini press after being smothered in bbq sauce (omitting the oil, omitting the bourbon and adding vegan worchestire sauce and rum extract)

And I suppose that I should go ahead and add in here that I made a pizza with the bbq sauce:
Pizza crust topped with bbq sauce, paninied mushrooms and red bell pepper, arugula, and the cheese from above.

Corn Salad and ... Date-Coffee Pancakes

Well, I'm still catching up here, so I couldn't manage to dig up a picture for the salad.  Perhaps my camera ran out of power or something..

 

 

Anyhoo, I couldn't give you a post without pictures, now, could I?  So, thus, I give you pancakes and corn salad.  Which TOTALLY makes sense.  Right?  Right.

 

 

Pancakes adapted from The Tolerant Vegan

 

In a small bowl, mix together:

• 1 cup whole wheat flour
• 1 tsp baking powder
• a pinch of salt
• 1/2 tbsp baking blend stevia
• 1/2 banana, mashed
• 1 cup nondairy milk
• 1 tbsp instant coffee
• 1/4 cup chopped dates

Make like you normally make pancakes.  Makes 2, 322 calorie servings

 

Corn Salad adapted from One Green Planet

 

Mix together:

• Cooked corn from 2 ears
• 1 red bell pepper, cut into strips, cooked on a panini press
• 1 small onion, sliced, cooked on a panini press
• 2 tbsp chopped sun-dried tomatoes
• 2 tbsp vegetable broth
• a splash of cider vinegar
• 1 clove garlic, minced
• 1 tsp smoked paprika
• chopped fresh oregano
• liquid smoke
• 1 cup red kidney beans