Sweet Potato Burgers

Quick post tonight - sorry I haven't been posting recently.  Kind of got attacked by integrals/derivatives.  It was rather scary, to tell the truth.  But it's all good - got some excellent grades, and I'm feeling good about life right now..
ANYWAY

Adapted from How Sweet Eats

Roughly blend/ mash

• 1 sweet potato, cubed and cooked
• 1 tbps flax meal mixed with 1 tbsp water
• 1 cup white beans
• 2 cloves garlic, sliced and sauteed
• 1/3 cup bread cumbs
• 1/3 cup oat flour
• Smoked paprika, onion powder, and cumin

For the sauce, blend silken tofu with LOTS of roasted galic.

Shape into patties and bake for about 20 minutes at 350, until cooked.
Serve on buns with avocado, red onion, and sauce.
*A note on the buns: I managed to get my hands on some white whole wheat flour this weekend, and used that to make the buns.  They turned out much better!  Yum!

Corn Chiliiiiii!

Dude.  I am so exhausted, but also couldn't be more content with my life.  (Ok, so I got some bad grades today, but that was not unexpected...)  I won't disclose why I'm feeling like this, but life has just gotten better.  Let's just go with... I have some EXCELLENT friends :)

Alright, and now the food!

Adapted from 86 Lemons

Veggies

• Onion
• Carrot
• Sweet potato
• Frozen corn
• Canned diced tomatoes (no salt)
• Celery
• Red bell pepper
• Garlic

Seasonings:

• Cumin
• Chili powder
• Home made veggie broth powder

Beans - any kind will do.
Corn starch slurry
Seitan, of course.

[Vegan] Meaty Beans

Saute some chopped onion, and add TVP.  Add enough water to rehydrate the TVP.  For seasoning, add in a splash of soy sauce, paprika, bbq sauce, vegan worchestire sauce, chili powder, home made veggie broth powder.
Add in cooked beans (I used a mixture), along with canned tomato sauce.
Top with goat cheeze.

Adapted from Hell Yeah It's Vegan

B'nut Squash and Black Eyed Pea Soup

Yaaayyy!  It's almost Thanksgiving break - one more day, one more test, and one more quiz to go!

 

In the meantime, here's the soup I've been happily indulging in for the past few days.  It's lovely - I'm loving this butternut squash stuff...

 

Adapted from Manifest Vegan

 

Veggies:

• Leek
• Onion
• Carrot
• Garlic

 

Etc:

• Black eyed peas
• Unsweetened, plain almond milk
• Cumin
• Butter extract
• Home made veggie broth powder
• Seitan

 

Puree 1 roasted butternut squash with 1/2 cup-ish sundried tomatoes and enough water to make it blend.  Add to the soup and heat through.

Creamy White Bean Soup

Today was a big day for me.  I WORE A DRESS FOR THE FIRST TIME IN 12 YEARS.  ?! Seriously?  Yes.  Seriously.  I can't believe myself...

But, yes.  Here's some buttery, creamy, heart-warming soup for you!

Adapted from HHL

Veggies:

• Onion
• Carrot
• Celery
• Garlic
• Potato

Seasonings:

• home made veggie broth powder
• butter extract
• celery seed
• liquid smoke
• bay leaf
• nooch

Other:

• Great northern beans
• Seitan
• Plain, unsweetened almond milk

Once things are fully cooked, blend a bit of the soup for creaminess (just not the seitan...)

Paella (Thingy) with Chorizo-Seitan

You know what?  I'm tired, I wanna go to bead, and this stupid internet isn't uploading the other two pictures that I got.. so.. yeah.  I just won't fight a battle not worth fighting...
Ok, really, I'm not in that bad of a mood... life is good.  (Aside from physics, but that is a whole different topic that I don't care to breach at the moment).  Can you believe it's almost Thanksgiving?  Wow!  Time flies!

Adapted from Vegan Fur Ninja

For the seitan, mix:
1 1/4 cup vital wheat gluten
nutmeg
stevia + molasses (as brown sugar replacement)
paprika
fennel seeds
3/4 cup water + vegetable broth powder
1 tbsp apple cider vinegar
2 cloves finely chopped garlic.

Mix, adding water as needed.  Plop onto a baking sheet and bake at 350 for 30 minutes, until it becomes scarily poofy.

for the Paella:
Saute chopped onion, bell pepper, carrot, and garlic.  Add in enough rice to make the amount of food you want, and 1.5 times water as rice.  Seasonings are smoked paprika, bay leaf.  Other stuffs included fire roasted tomatoes, tomato paste, white beans, frozen pean, roasted red bell peppers, cloves, liquid smoke, butter extract, chili powder, and olives (all stirred in after the rice finished cooking. 

Macaroni and Butternut Squash Soup

Oh my freaking bananas.  I am exhausted.

 

Physics test.  Number spewing out my head from calculus.  Memorizing greek terms for english.  Doesn't that last one seem a bit ironic, now that I think about it?..

 

Good thing I can talk about something easy, nice, and pleasant now- soooooooup!

 

 

Adapted from Love You Madly

 

saute

• 1 onion
• carrots
• celery

 

Add

• water
• soaked white grean northern beans
• home made veggie broth powder
• butter extract
• vegan worchestire sauce
• liquid smoke

 

Ladel out some broth and blend with a roasted butternut squash reeeeeally well.  Return to the soup, add a corn starch slurry if desired, and some whole wheat macaroni pasta.  Heat through and serve with seitan.

 

Roasting butternuts:  Lop off the top and bottom, and then just hack away at the skin until it's all off.  Cube the flesh, and bake at 350 for 45 minutes until tender.

Chilli Quesadilla

Good gosh, I'm so sleepy right now.

 

 

Thus I will leave you with a yummy quesadilla and then call it a night...

Adapted from Floral Foodie

Saute 1/2 small onion, a few slices of bell pepper, and 2 cloves garlic.  Add in 1/2 cup cooked kidney beans, 1/2 cup Soyrizo, 1/2 tbsp cumin, chili pepper, diced tomatoes, home made veggie broth powder, and 1/4 cup TVP.  Add in enough water so the TVP is rehydrated, and let simmer for a few minutes.  Spread inbetween 2 tortillas, and bake for a few minutes.  Easy and yum!

Chilli with Sour Cream

 

More soup, catching up still...

 

As far as I remember, this was pretty tasty!

 

 

Side note on my life:  Homecoming is tomorrow.  I, obviously, don't have a date, and am not going (will probably be fast asleep when the dance starts at 9).  Is it weird that I'm proud to scoff at people who waste time/money on that stuff?  ;)  I literaly told someone "Why would you spend $100 on homecoming?  Do you know how much tofu that would buy?"  That totally got so many laughs from my friends... :D

 

Anyhoo...

 

Chili, adapted from Vouge Vegetarian

 

Veggies:

• Onion
• Garlic
• Carrots
• Canned, diced tomatoes

 

Seasonings:

• Vegan worchestire sauce (annie's is vegan)
• Cilantro
• No chicken broth powder
• Chili powder
• Cumin

 

Other:

• Setian of choice
• sour cream, to serve (use stevia, add the nooch - deeeelish!)
• Pinto beans
• Corn starch slurry

Corn Salad and ... Date-Coffee Pancakes

Well, I'm still catching up here, so I couldn't manage to dig up a picture for the salad.  Perhaps my camera ran out of power or something..

 

 

Anyhoo, I couldn't give you a post without pictures, now, could I?  So, thus, I give you pancakes and corn salad.  Which TOTALLY makes sense.  Right?  Right.

 

 

Pancakes adapted from The Tolerant Vegan

 

In a small bowl, mix together:

• 1 cup whole wheat flour
• 1 tsp baking powder
• a pinch of salt
• 1/2 tbsp baking blend stevia
• 1/2 banana, mashed
• 1 cup nondairy milk
• 1 tbsp instant coffee
• 1/4 cup chopped dates

Make like you normally make pancakes.  Makes 2, 322 calorie servings

 

Corn Salad adapted from One Green Planet

 

Mix together:

• Cooked corn from 2 ears
• 1 red bell pepper, cut into strips, cooked on a panini press
• 1 small onion, sliced, cooked on a panini press
• 2 tbsp chopped sun-dried tomatoes
• 2 tbsp vegetable broth
• a splash of cider vinegar
• 1 clove garlic, minced
• 1 tsp smoked paprika
• chopped fresh oregano
• liquid smoke
• 1 cup red kidney beans

 

Black Bean and Nut Burgers

Hey, guys.  I'm back from the dead.  (All that SCHOOL WORK.  I literally have died 3 times since I last blogged)

 

 

With a really, really good burger.

 

And a single serving hamburger bun!  It's perfected!

 

Single serving bun, adapted from CCK:

 

Mix together:

• 1/4 cup whole wheat flour
• 3 tbsp non-dairy milk
• 1 tbsp applesauce
• 3/4 tsp baking powder
• a teensy bit of salt

Plop all of this on a baking sheet coated with nonstick spray, and sprinkle with sesame seeds if you want.  Stick into an unpreheated oven, and turn the oven to 420.  Bake for about 11-13 minutes, until it feels hamburger bun-like.  Done!  That was easy!

For the burgers (adapted from Oh She Glows):

Mix together, form into patties, and bake at 350 for 30 minutes:

• 1/2 cup onion, chopped, sauteed
• 1 clove garlic, minced, sauteed
• 2 1/2 tbsp flax seed + 1/2 cup warm water
• 1 1/2 cups breadcrumbs (make sure they are vegan - some brands aren't)
• 1 cup grated carrots
• 1 cup cooked black beans
• 1/4 cup chopped parsley
• 1/4 cup chopped almonds, toasted
• 1/3 cup sunflower seeds, toasted
• Soy sauce, cumin, oregano to season

Serve on buns with avocado and pickles

Very Full Burritos with Salsa and "Feta"

Wraps are so frustrating to photograph... sorry.. (it doesn't help that I was hungry!)

 

 

I promise you, though, these were excellent.  Filling, flavourful, and just messy enough.

Adapted from Oh She Glows

On a panini press, cook sliced onions and mushrooms with some chopped garlic.

Mix with heated:

• diced & cooked potato
• black beans
• chopped basil & parsley
• nooch
• paprika

Pile into a wrap, and top with feta and salsa

What's Up In My Kitchen - Recipe Round-Up (Finally!)

Ok, go glance at this article.  It will make you smile.

Blended chia pudding: if you don't like the texture of chia pudding, just blend it!  Makes all of the lumps go away, and it has the texture of yogurt.  Here, topped with piles of granola.

 

Made a batch of tofu feta.  Only this stuff is better than your normal tofu feta, because it's a LOT firmer.  Changes: 1/3 cup agar flakes, 3 tbsp olive oil (I ran out).  Wow, this stuff was good on a salad!

 

Pancakes... Mmmm... Sans frosting and raisins (which I left out and added a few pepitas), these make 2 292 calorie servings.  And the servings are HUGE!  I wanted to make the frosting, but forgot to chill my can of coconut cream... :(

 

 

 

Roasted Veggie Salsa - my first shot at homemade salsa.  I would recommend using less lime juice, but otherwise I loved this recipe.  Oh, and I used hatch chilis instead of jalapenos.  Because I have ALWAYS wanted to use those things...

 

Quinoa/Adzuki bacon.  Dang, this stuff smelled SO good in the oven.  Changed: cooked the beans, cooked up 1/3 cup quinoa to replace the buckwheat, Italian seasoning instead of thyme, and no oil.  It was a bit crumbly, but that was OK by me.

 

As for lunches... well, I've made a wrap with peaches, basil, lettuce, avocado, and sugar free blackberry jelly - yum!  Lots of fruit!

 

 

 

My other wrap has been peaches (can you tell I like peaches?) with the tofu feta, bacon, lettuce, and avocado.  Again, yum!  (adapted from Iowa Girl Eats)

 

 

 

Another new b-fast food: banana bread in a bowl.  Blendm, let sit for 45 minutes or so, and it's like ice-cream for breakfast.  Did I mention you should top it with chocolate (which turned out very good, by the way!)

 

 

 

 Salad dressing!  Good for using up a surplus of basil... Fat free and creamy basil blast for your salad!

 

And, finally, 100% whole wheat strawberry pepita muffins (adapted from Chocolate and Carrots)!  Mix:

2 cups whole wheat flour

1 tbsp + 1 tsp baking powder

1/3 cup pepitas

1/2 tbsp cinnamon

1/4 cup stevia baking blend

1 cup almond milk

1 tbsp apple cider or white vinegar

1 tsp vanilla extract

1/2 cup unsweetened applesauce

1/3 cup chopped frozen strawberries

 

Pour into muffin tins and bake (I have only a mini muffin pan - this made 24 muffins, 250 calories for 7 muffins.  Bake for about 17 minutes for mini muffins, probably 27 for regular)

 

 

Beany Salad

Adapted from Vegan Belle

• Lettuce (arugula + iceburg)
• Black beans
• Chickpeas
• Avocado
• Croutons (dice bread and stick it in the oven until dry and crisp.  Yup, it's that easy!)
• Carrot sticks

Veg-ful Soup

Do you have an abundance of fresh herbs & veggies?

 

If yes, this soup is for you!  If no... this soup is for you!  Yay!..

Adapted from EarthBalance

Veggies:
Onions
Corn (fresh)
Carrots
Green beans
Frozen peas

Seasonings:
Vegetable/veg chicken bouillon
Fresh basil, parsley, and oregano

Other:
Great northern beans
Yukon potatoes or pasta (I attempted the dumplings... didn't work too well...)
Corn starch slurry
Seitan chicken (minus the oil, baked at 350 until poofy)

Herby Soup

 

Okwowthisblewmymindaway.

Somanyfreshherbs.  Yay!

 

 

Adapted from Taste of Home

Veggies:

• Celery (I'm trying to make myself like celery... here goes!)
• Onion
• Carrots
• Garlic
• Crushed tomatoes

Seasonings:

• LOTS of fresh oregano and basil
• dried thyme
• veggie chicken bouillon
• A few drops butter extract

Other:

• Brown rice
• White beans
• Seitan
• Corn starch slurry

Nacho-Themed Quinoa

Weee!  Nachos!  Erm... nacho quinoa.  Nat 'cho quinoa! 

 

 

Did I just make any sense at all?  I made that traditional bad pun there, at the end.  Can you tell?  (sorry, I'm really tired at the moment.)

 

Anyhoo, this was fun to make and eat.  Can't beat quinoa and avocado, can you now...?

Enjoy!

Adapted from Sketch-Free Eating

Mix quinoa with a very generous amount of chili powder.
Cook chopped bell pepper and onion on a panini press.
Top with heated black beans, crisped (in the oven) tortilla strips, diced avocado, shredded lettuce, salsa, and the best cheese in the world.

Falafel

I haven't made falafel in AGES!

 

 

Whaaat?  That shouldn't be legal...

 

But, I shall avoid those darn falafel police! ;)

Yummmmmy baked, herbed falafel... you know, I actually was going to throw some parsley in these,but totally forgot...

Adapted from Cookie and Kate

Blend:
1 cup cooked chickpeas
1/4 cup cilantro
1 sauteed shallot
1 sauteed clove garlic
a bit of cumin
a bit of cinnamon
a few tbsp water

shape into patties, bake at 375 for 25 minutes, and serve over lettuce, with grapes, and dressing...

Dressing (adapted from Healthy Vegan Recipes), blend:
2 peaches/nectarines (no need to peel, just pit them... I actually had some that got a little bad spot on them, and I froze them to use in situations like this!)
1 cup water
2 cloves garlic
1 cup fresh basil
1 tsp paprika
2 tbsp sesame seeds

Rice Burgers with Fancy-Pants Cole Slaw

... I think that this was an excellent way to use up some old pineapple...

Yummm...

And, hah, nothing but teensy buns left in my freezer, so I elected to do an open face so I could have a decent amount of burger.

Adapted from HHL

For the cole slaw, mix together:

• finely diced pineapple
• shredded cabbage
• finely diced carrots
• pisachios
• sugar free maple syrup

For the burgers, blend until mostly smooth:

• ~1 1/4 cups chickpeas
• small handful sesame seeds
• ~2 tbsp nooch
• ~3 tbsp sugar free maple syrup

Stir with 1/4 cup dry brown rice cooked, ~3 tbsp chopped onion cooked, 1 scant tbsp flax meal mixed with 2 tbsp water, and enough maple syrup to make things stick together.
Shape into somewhat patties, and bake for 25 minutes at 350.
Stick 'em on buns, and top with cole slaw... I chose to do an open face, since my bun was sooo teensy!

Chickpea Noodle Soup

Better the next day?

I think so!

You know, it was kind of funny-  M said the broth tastes buttery.  Why?  Don't ask me... -_-  No clue.  It's good though...

Adapted from MyRecipes

Veggies: carrots and onion (duh), garlic

Seasonings: veggie chicken bouillon, chopped fresh parsley, bay leaves, juice of 1 lemon, Spike seasoning, dried majoram

Finished with whole wheat shell pasta, cooked chickpeas, a cornstarch slurry, and seitan