Showing posts with label green beans. Show all posts
Showing posts with label green beans. Show all posts

20.11.12

Neatballs in a Sweet Sauce

I made these, sans the oil, and mixed them with roasted green beans, sugar free strawberry jelly, bbq sauce (sans oil and alcohol), and chili powder.  Yum!  (Idea from This Can't Be Vegan)



Also ate some cinnamon apple bread that I made a few days ago with these... oh, wow, that stuff is so good... from Plant Powered Kitchen (using sugar free maple syrup, baking blend stevia, and no oil.  Since I used all whole wheat flour, the baking time was also increased by about 15 minutes).

7.9.12

Veg-ful Soup

Do you have an abundance of fresh herbs & veggies?
 

If yes, this soup is for you!  If no... this soup is for you!  Yay!..



Adapted from EarthBalance

Veggies:
Onions
Corn (fresh)
Carrots
Green beans
Frozen peas

Seasonings:
Vegetable/veg chicken bouillon
Fresh basil, parsley, and oregano

Other:
Great northern beans
Yukon potatoes or pasta (I attempted the dumplings... didn't work too well...)
Corn starch slurry
Seitan chicken (minus the oil, baked at 350 until poofy)

17.6.12

Quickie and Gourmet: Linguine with Roasted Cauliflower and Alfredo Cream Sauce

You know, I think the title is as long as the recipe! ;)  This one is so creamy, and was a snap to put together.  I had PLANNED on making tofu parmesan, but, honestly, 5 hours of saying "HI WELCOME TO CICI'S" really had me beat yesterday.  I was feeling almost sick-wiped out by dinner time... so no long cooking sessions for me!  (Yes, my job is at Cici's Pizza.  No, it's not vegan, but No, I don't eat there.)

Adapted from WTHDAVEA

Chop up green beans and cauliflower, and roast for 20 minutes or so at ~400.
Blend together 8 oz silken tofu, 1/4 cup nooch, a large spoonful Toffuti Herbed Cream Cheese, a dash of nutmeg, and enough soy milk to reach desired consistancy.  Stir in chopped parsley.  At this point, the sauce needs to be heated up - you can either go with the stove or nuke it.  I, obviously, chose to nuke it, and that worked out just fine.
Serve all over whole wheat linguine.

15.6.12

Tofu + Green Bean Stir Fry

Just another quickie stir fry.  It was really good, 'cause we haven't had stir fry in a while.  And I FINALLY used up the tofu in the freezer.  Yes, this has a lot of garlic.

Adapted from WTHDAVEA



Sauce: corn starch, soy sauce, mirin, agave, chili paste
Veggies etc.: green beans, bell pepper, fried tofu, shallots, 3-4 cloves garlic per serving (!), grated ginger
Served over brown rice with chopsticks, no duh!

21.5.12

Old Bay Soup

Here's an old favourite of mine.  No one can say this isn't flavourful!  Oh, and don't be shy of using green beans in soup - I was at first, then I was like "Oh, this is perfectly fine"
Adapted from I Eat Food



Veggies: Onion, carrots, garlic, green beans
Then came tomato sauce, diced tomatoes, a bit of soy sauce, water, veggie bouillon, celery seed, thyme, Old Bay seasoning, a spicy spice mixture, and quinoa.  And pinto beans.
Lastly, thickened with a corn starch slurry, and served with veggie meat... and I am happy.

23.4.12

Roasted Potatoes, Green Beans, Tofu, Wine Sauce

So, M asked me what we're having for dinner.  I said "this fancy thing" and she was like "What's that supposed to mean?"  Well, here's this fancy thing...

Adapted from WTHDAVEA



Roast fingerling potatoes, green beans, and garlic.  Cut a slit in a large fried tofu cube and stuff a clove or two of roasted garlic in there, and then pop the tofu in the oven to heat it.
Saute 2 cups sliced crimini mushrooms, and set aside.  In a saucepan, saute 2 chopped shallots until brown, then add 1 tbsp flour.  Stir in 2 cups white wine, slowly, until all the wine is added.  Add veggie bouillon, pepper, 1/4 cup tomato sauce, a bit of butter extract, and Italian seasoning.  Simmer until slightly thickened, and add the mushrooms to the sauce.
Serve the roasted thingies, and ladel the sauce over all.

29.1.12

Soup, Salad Dressing

Yeah, ok, not so creative on the names.   You got a problem with that? 

I have made waaaaaaay too many soups to keep coming up with names... and the salad dressing, well, it's too good for a name.  We'll just call it Salad Dressing.

For the soup, adapted from here:
Veggies were equal amounts of onion and carrot (large piles), 1/2 lb green beans, tomato sauce, and potatoes.  It also got some red kidney beans.  Seasonings were 1 cup white wine, 1 tbsp each sumac and paprika, and vegetarian chicken bullion.  Thickened with cornstarch and finished off with vegetarian meat.  It was quite good, and chunky too...



The salad dressing happened because I opened a container of tomato paste for the soup, and then decided it was unneccessary (read: it wouldn't fit).  So I jumped over to AllRecipes, and saw this.

My version consisted of 1/2 cup each mirin and tofu mayo*, 6 oz tomato paste, 2 hefty tbsp brown sugar, a bit of apple cider vinegar, mustard powder, garlic and onion powder, caraway seeds, liquid smoke, and paprika.  It made quite a bit and was very tomato-y, but it was really yum!  I loved how it was different from other dressings that I have made.  The only thing that I would change would be to use tomato sauce instead of the paste, which might make it less tomato-y...

UPDATE 1/30: Ok, so I got a really bad grade on my precal test.  I feel the need to put this in here... I'm sulking.  Now for the actual update - this dressing thickens up A LOT.  A LOT A LOT.  So, I would advise dumping in more mirin and vinegar to thin it out... then do that the next day as well, because that's how thick it gets.

*Tofu mayo: half cook 18 oz silken tofu and blend with 1/4 cup lemon juice.

11.1.12

Green Bean and Carrot Saute

Ok, so I have to say that this dish was not all that great... but that's most likely because I really overcooked the veggies.  I know, shame on me.. slap my wrist with a ruler.  Yeah, yeah, yeah.  But the picture turned out good, so I think that means I have to post!  Adapted  from here.

Saute a ratio of 2:1 green beans to carrot sticks with a few cloves garlic.  Add a couple tbsp water and cover the pan (if it doesn't have a lid, a cookie sheet works well) for about 7 minutes, until the green beans are tender.  Add in a sauce of blended: PILES of cilantro and parsley, lemon juice, liquid smoke, paprika, cumin, corn starch, and a good amount of mirin.  Let the sauce thicken for a few seconds and then serve over rice.

UPDATE: Tonight I dumped a bit of tomato sauce on the leftovers and it was a lot better.. more sauce, more flavour, more creamy!  :)

28.2.11

A Green Bean Casserole and an Onion Quiche

This green bean casserole is quite different.  It's red, for starters, because of the paprika.  And the sauce is pretty different, too, I think, because it's not just plain condensed cheese soup.  It's a bit more than just the average green bean casserole, with a unique look and flavour.  I also really liked the onions that covered the whole thing.  Gotta love those carmelized onions!
As for the pie- well, it doesn't have a lot of different flavours, and the yogurt really dominates the dish.  So, the quality of yogurt plays a really big role in how good this will taste.  I really liked how the pie turned out, probably because I really like that sort of thing.  It's simple enough to make, too, even with the extra work of making the pie crust.  I actually liked this one just as much as a different onion pie that I had made a few months back, which was also quite good.  The vanilla flavour is different from anything that I have ever eaten before, and the seasonings on top add a nice bit of flavour.




Red Green Bean Casserole


Serves 8
1 1/2 lb green beans
1 can reduced fat condensed broccoli cheese soup
1/4 c milk
Salt and pepper, to taste
1 tbsp paprika
1 tbsp soy sauce
1 onion, thinly sliced
2 tsp peanut oil

Preheat the oven to 350. Spread the green beans in the casserole dish. Mix together the condensed soup, milk, salt and pepper, paprika and soy sauce in a small container, and mix into the green beans. Meanwhile, heat a frying pan over medium heat with the oil, and sauté the onion until browned, about 10-15 minutes. Spread over the green beans.
Bake for 45 minutes, until beans are tender and heated through.

Yogurt Onion Pie

Adapted from Vegetarian 400

Serves 6-8

2 medium onions, thinly sliced
1 oatmeal-sesame pie crust or other pie crust
1 egg, beaten
6 oz fat free vanilla yogurt
1 1/2 tbsp thyme
Poppy seeds
Nutmeg
Salt and pepper, to taste

Heat a frying pan over medium heat, and saute the onions for 10 minutes, until tender.  Put in the pie crust.
Meanwhile, preheat the oven to 400.
Meanwhile, mix together the egg and yogurt, and pour over the onions.  Sprinkle with thyme, poppy seeds, nutmeg, and salt and pepper.
Bake for 30-40 minutes, until heated through.  Cut into wedges and serve.

28.1.11

Tofu And Coconut Noodles

I really don't think that there is anything spectacular about this dish that really makes it stand out.  But, it's still really good.  Not to mention so simple to make, like most things similar to these types of dishes.  And it has coconut milk, which I still seem to be addicted to.  This is another dish that goes well with pretty much any veggies, and is a good fridge cleaner-outer.





Coconut Noodles with Tofu and Veggies

Serves 4

Adapted from Chinese and Thai 400

1 tbsp masaman curry paste
1 tbsp vegetarian oyster sauce
2 tbsp soy sauce
Juice of 1 lemon
1 tbsp corn starch
1 cup reduced fat coconut milk

1 onion, thickly sliced
3 carrots, chopped
1 large head broccoli florets
3/4 lb green beans, chopped into 1/2 inch lengths
1 red bell pepper, chopped
1/4 cup chopped cilantro
12  oz package fried tofu
2 servings frozen egg noodles, cooked in boiling water until thawed, and drained

Mix together the curry paste through coconut milk in a small bowl.  Set aside.
Heat a wok over medium high heat.  Add the onion and carrots, and saute for 2 minutes, and then add the green beans.  Saute for another two minutes and add the bell pepper and broccoli.  Saute until almost tender, about 4 minutes.  Add the remaining ingredients and sauce, and cook until heated through and well mixed, about 2 more minutes.  Serve.

15.1.11

Wild Rice Stuffing

I feel like for the past few weeks, ever since school started again after Christmas break, all I have been focusing on is GPA.  It's king where I live, and life seems so cutthroat lately.  Obviously I still cook, but it seems like that's all I have time for- cooking, excersise, and schoolwork.  Which kind of stinks, but I guess things could be worse.  So lately I have been very grateful of anything that is easy to cook, and will get dinner on the table faster, and will get me an extra ten minutes of sleep or so.  Because it's getting to where I fall asleep standing up.  I feel so pathetic.  Some people I know can run on 6 hours of sleep a night, but I need more than that... Ugh.  My excuse it that I work out, but still.  Life is ruthless.
But anyway, as I was saying, this casserole is certainly easier than pie to make.  It involves a bit of chopping, but can be ready to go in the oven in about 20 minutes, depending on chopping experience.  What I really love about it, though, it the cranberries.  I love their sweetness and the zip that they add to any dish.  I really wish that I could find more recipes that used cranberries, but they don't really seem all that common.  Another bonus that I got out making this casserole was to use up the little bag of wild rice that has been in my pantry for ages now, taking up space.


Wild Rice Casserole
Serves 8

Adapted from Nourishing Meals

1 cup wild rice cooked in broth
2 tbsp mirin
2 tbsp dry sherry
1 large red onion, finely chopped
1 tablespoon dried thyme
2 teaspoons dried sage
Freshly ground salt and pepper, to taste
1 lb sliced mushrooms
3 large carrots, chopped
1/2 cup almond slivers
¾ cup dried cranberries
Scant 1 lb green beans, chopped into 1 inch lengths
1 bunch parsley, chopped

Heat a frying pan over medium heat. Add a bit of water, and sauté the onion and carrots for 2 minutes. Add the green beans, sauté for another minute, and then add the mushrooms. Sauté until tender, about 5 minutes.
Meanwhile, preheat the oven to 350.
Mix in the remaining ingredients with the sautéed veggies, remove from heat, and put in a casserole dish. Bake for 30 minutes, until heated through.

23.12.10

Easy Orange Green Beans

I got new running shoes today!  I'm very excited about them, because they are neon yellow, and look very snazzy.  Much better than my old boring shoes.  They were kind of on the pricy side, but I think that they were worth the ten extra dollars from the not so neat looking shoes.  I also tried on a pair of orange Newtons.  Those are awesome shoes.  I actually would totally have bought those instead, but they were $175.  Both M and I agreed that that was a bit steep.  I'll put those on  the wishlist, because those shoes made me feel like I was walking on air.  Amazing.  And then I tried a pair of  the Five Finger shoes, which are all the rage right now.  I think those would be rather intersting to have, and I would have liked to spend more time getting used to those in the store.  Very different, that's for sure.
And so was the green bean dish that I whipped up tonight.  It was quick and easy, and did not require any special groceries.  This also tasted extremely good, and had a nice holiday touch.  I was very pleased with the orangey and sweet flavour, and the cranberries were a good inspiration, I thought.

Honey Orange Green Beans


Serves 4


Adapted from Allrecipes

1 lb green beans
3 tablespoons honey
1 orange, zested
3 cloves garlic, pressed
1 tbsp soy sauce
½ tbsp balsamic vinegar
Freshly ground pepper, to taste
Cranberries, to taste

Mix the honey, orange zest, garlic, soy sauce, balsamic vinegar, and garlic in a small bowl.
Heat a wok over medium heat with a bit of water. Add the green beans, and sauté for a minute or so, and then add the sauce. Sauté for 10 minutes, or until tender. Serve, topped with pepper and crandberries.

30.10.10

Green Beans and Casserole


Ah, the weather is getting colder, and my cooking is quickly meeting the bill.  I was inspired by a post on I Eat Food, mostly because it had veggie dogs in it.  I don't know why, but I had a yen to make something with those.  They're so cute!  Although, I was thinking as I cut the weiners up, the real things are gross.  I'm sure you know all the random parts that end up in what seems to be a staple in the American diet.  Just the other day I saw some of my friends eating them at lunch, because the cafeteria was serving hot dogs.  And I thought schools were supposed to be converting to healthier food.  Go figure.  What I think would be really neat is if the cafeteria served vegetarian food once a week.  Although that would probably cause more than a few complaints.
The green beans were rather a random choice to make that night- partly because there was pretty much nothing else to eat with the casserole, and partly because they taste really good...  It's a staple recipe at my house, and one of the few with oil in it.  So easy, too.  I normally use regular green beans, but long beans were what was on hand today, so that's what I used. 
And the casserole- yum!  It was incredibly filling, and so easy, not to mention quite fun, to throw together.  I put it in the oven in under half an hour, and that's saying something.  I loved the slightly smoky flavour, and it only got better as I ate more.  Most certainly something that's made for winter, and a healthy comfort food.  Just a side note- the type of veggie dog makes all the difference.  Mine were nice and firm, and packed with flavour.

Hot Dog, Pasta, and Bean Casserole
Adapted from I Eat Food
Serves 6
1 1/2 cups whole wheat shell pasta
1/3 cup parmesan cheese, grated
3 vegan hot dogs, sliced into coins and then halved
1 large onion, chopped
1 red bell pepper, chopped
1-2 tsp chili paste
14 oz crushed tomatoes
¼ cup ketchup
Generous ½ cup beans (I used great northern and pink)
1 tsp liquid smoke
2 tbsp molasses
¼ cup brown sugar

Preheat the oven to 375 convection. Cook the pasta until al dente, drain, and set aside.
Saute the onions and bell pepper for about 7 minutes, until tender.
Combine all ingredients except cheese in a casserole dish. Bake for 45 minutes, removing 10 minutes before done to top with cheese.

Japanese Sesame Green Beans
 
Serves 4
 
1 tablespoon canola or peanut oil

1/2 tbsp sesame oil
1 pound fresh green beans or long beans, trimmed
1 tablespoon soy sauce
Splash of balsamic vinegar
1 tablespoon toasted sesame seeds (baked at 350 for 3 minutes or so)

Heat a wok over medium-high heat.  Add the oils.  When those are hot add the beans.  Saute for 10 minutes.  Add the soy sauce and vinegar, cover, and cook for 5 minutes.  Remove from heat, stir in sesame seeds, and serve.

8.10.10

Green Bean and Cabbage Dijon Stir Fry

This has got to be one of the most ad-lib dishes that has ever appeared for dinner.  The original recipes were a salad type thing.  This is a stir fry.  The originals have almost no ingredients in common... but whatever.  I was so surprised with how well this turned out. 
The sauce got all nice and thick, and the walnuts add a nice touch, as they seem to be so good at doing.  I honestly have no clue why dijon popped in my head, but I saw it staring at me when I was puzzling over what to make the sauce with, and voila.  I have had dijon and cabbage before, but nothing quite like this.  There is a tad of spiciness, a little zip, and the yellow bean sauce adds such a nice undertone- a deep salty goodness.  Not one of your prettier stir fries- but, to quote M, "I'd rather have it taste good than look pretty, if it had to be one or the other." 
And, I just have to say, this is something a person can whip up quickly on a Friday night.  Which was a good thing tonight, because, franlky, I'm exhausted.  But the food is delish, so it's all good.


Cabbage and Green Bean Dijon Stir Fry


Serves 4-6

Inspired by this and this recipe from 101 Vegetarian Cookbooks

1/3 cup mirin
2 tablespoons rice vinegar
2 tsp yellow bean sauce
2 tbsp lemon juice
½ tbsp corn starch
3 tbsp Dijon mustard
Chili paste to taste
1/2 a small cabbage, shredded
1 ¼ lb green beans, trimmed and cut into 1 inch pieces
1 red onion, diced
1/3 cup toasted walntus
1 ½ cups pink beans

Mix together the mirin through chili paste in a small bowl. Set aside.

Heat a wok over high heat with a bit of water. Sauté the onion for a minute, then add the green beans. Sauté for 2 more minutes, then add the cabbage. After 5 more minutes stir in the beans, and then add the sauce. Stir to coat, and continue sautéing until the veggies are tender, about 4 more minutes. Remove from heat and stir in walnuts. Serve.

Shells and Green Beans Pasta Salad

I rarely eat pasta.  Seriously- it's weird that I would go for Asian "pasta"- udon, soba, and the like- over Italian stuff any old day.  But of course on occasion, I run across something really good looking with pasta in it.  Normally, I end up changing the original recipe quite a bit.  This one is just another prime example of that.
I have never had or bought orzo before, but the original looked so pretty, and I had to go on the quest for orzo.  Unfortunetly, I only found one brand in the limited time that I have these days, and it was not whole wheat, so M and I settled on shells.  Before we have always gotten what I call "Super pasta"- the Barilla Plus, which is loaded with protein and all that good stuff.  But, this time M and I settled on the whole wheat shells, and so that's what went in this salad.  Honestly, this is nothing that I would rave about, but it worked great for my lunch, and is a dish that I would be happy to eat any time of the year.  Plus, it's quick!

Shells and Haricot Verts Pasta Salad

Serves 6

Inspired by All Recipes

• 1 red onion, chopped
• 1 large carrot, coined
• 2 cups green beans, chopped
• 1 ½ cups whole wheat shell pasta, cooked
• 1/4 cup basil, chopped
• 2 ½ tablespoon chopped sun-dried tomatoes
• 2 tbsp soy sauce
• 2 tbsp raspberry vinegar
• 2 tbsp mirin
• Salt and pepper to taste
• ½ cup fat free feta cheese

Heat a frying pan over medium high heat. Saute the red onion, carrot, and green beans for about 10 minutes, until tender.
Mix together the pasta, basil, tomatoes, and sauted veggies in a large bowl. Add the soy sauce, vinegar, mirin, salt and pepper, and cheese. Mix well, and serve at any temperature.

1.10.10

Whoa- Five Spice Tofu!!

Earlier this week, a friend of mine recommended that I try the five spice tofu that the Asian market sells.  I had had my eye on it for quite a while now, and so, I ended up searching up a recipe to use it.  Oddly, I couldn't really find anything using premade tofu except this one that looked remotely appealing to me, so this is what I ended up basing my recipe off of. 
For some reason, lunch stir frys never seem to turn out really good.  This one was certainly the exception to that rule.  Both M and I agreed- we would certainly make this dish again.  The sauce was especially delish and special.  I think it was the yellow bean paste that added the unique flavour that I find so hard to put words to.  The veggies were really nice this time around too, and they seem to fit very well with the sauce.  And the tofu is really different, too.  If you have never tried pressed tofu, I highly recommend it.   It's kind of firm, and feels a little like tofu, only with more substance.  I thought they looked almost like pieces of mushroom, not tofu, because of the colour.  M said it looked like cheese with that plasitc on the outside.  Whatever.  It was so good, and such a nice change from normal tofu.  Now that I think about it, I really haven't been eating much tofu at all recently.  Have I moved beyond tofu?  Impossible!  There's just so much to explore in the vegetarian frozen section of the Asian market, it's incredible. 

Five Spice Tofu and Yellow Bean Paste Sauce Stir Fry

Serves 4
Inspired by Passionate Eater

2 cups green beans, chopped into 1 inch lengths
4 cloves of garlic, finely minced
2 tsp yellow bean paste
2 tbsp miso paste
3 tbsp soy sauce
Chili sauce, to taste
2 tbsp rice vinegar
1 tbsp agave nectar
½ tbsp corn starch
1 package 5 spice tofu, cubed
1 very large carrot, coined
2 baby bok choy, chopped into ribbons

Mix together the bean paste through the corn starch. Set aside.

Heat a wok over high heat with a bit of water. Add the carrot, and cook for a minute. Add the green beans, and after another minute or so add the garlic. When the veggies are almost tender, add the tofu and heat through. Add the sauce, then the bok choy, and cook until all veggies are done to your liking.

Sweet Potato and Lentil Stew

Ah, lentils.  They seem to be one of the most finicky foods that I have ever worked with.  But a small bag had been sitting in our pantry for quite some time now, and I think fate was calling with I stumbled across this posting on Vegan Dad's blog.  And I'm so glad I did, because it turned out to be something quite different from what I normally end up making.  The first night M and I had it over a bit of rice, because that was all the food in the house that was ready to eat.  (We finally finished off our monster 5 lb bag of rice... and got another one.  It's good stuff, that rice.) Anyway, this stew is a lot like soup.  It gets more flavourful as time goes on, so the first night I wasn't all that impressed.  But the next day the flavour seemed to have doubled, and it tasted so much better.  M was especially fond of the stew- I thought it was good, but nothing to dream about.  I really liked the peas and potatoes, though.  They seemed to go extremely well in the dish- not to mention it looks a whole lot prettier with them.
This is great over rice as a main dish, or just by itself as a side.  Whatever floats your boat...

Sweet Potato And Lentil Stew

Adapted from Vegan Dad

Serves 6-8

1 large onion, sliced
4 large garlic cloves, pressed
2" piece ginger, grated
2 medium sweet potatoes, peeled and diced small
1 red bell pepper, diced
1 tbsp Hungarian paprika
1/2 tsp allspice
1 tsp cinnamon
1 tsp coriander
3/4 tsp fenugreek seeds
1 cup crushed tomatoes (or more, as needed)
1 large tomato, diced
1/2 cup red lentils, presoaked
2 cups chopped green beans
1 cup frozen peas
salt and pepper to taste

1. Heat a bit of water in a large pot over medium high heat. Saute onion, garlic, and ginger for 10 minutes, until onion is tender. Add sweet potatoes and red pepper and cook for one more minute.
2. Add the spices, and mix thoroughly. Add both forms of tomato, lentils, green beans, and peas. Bring to a light bubble, and cover. Cook for about 30-45 minutes, until the potatoes are tender. Add salt and pepper to taste, and more crushed tomatoes to get the thickness that you want. Serve, either alone or over rice.

18.9.10

Hodgepodge Salad

I honestly have no clue how this salad came to be.  I am pretty sure, though, that you could call it something that is a clean-out-the-fridge sort of dish.  It sort of ended up as something to use up all the odds and ends that were lying around, bugging me.  The original thing that got this salad started is called Salad Nicoise from Allrecipes.

And, obviously I got a bit carried away with throwing in everything that came to mind.  But the end results were really good- although M liked it a bit more than me.  I think the one thing that did not belong was the eggs, but other than that, it's a great salad at any temperature, very filling for you, and very emptying for the fridge.

Hodgepodge Salad


Serves 6

• 1/2 pound new potatoes, chopped
• 1/4 cup chopped fresh basil
• 10 green olives, sliced
• 2 cups cabbage, shredded
• 1 red bell pepper, chopped
• 1 tablespoon capers
• ½ cup dried pink beans, cooked
• ½ red onion, thinly sliced
• 1/2 pound fresh green beans - rinsed, trimmed and blanched
• 4 cups baby spinach, stems removed
• Juice of 1 lemon
• 2 tbsp raspberry vinegar
• 2 tbsp soy sauce
• 1 tbsp balsamic vinegar
• 1 tbsp miso paste

Bring a large pot of salted water to a boil. Add potatoes, and cook until tender but still firm, about 15 minutes. Drain and cool.
In a large bowl mix the basil through the spinach. Add the potatoes.
In a separate bowl mix the remaining ingredients and add to the big mixture. Serve, or chill until ready to serve.

3.9.10

Sweet and Fiery Coconut Udon Stir Fry

Sheesh, I feel like I have been neglecting to post recently, but really M and I have been working hard on finishing off the various leftovers (mainly the Unfried Rice, which I still think was absolutely A-Mazing).  That, and what with school being so demanding, I think I am going to be stuggling with posting as often as I want.  But no worries there, because, hey, I will never stop cooking... until someone holds me at knifepoint, I will not stop chopping (no pun intended).  But here is my latest and greatest.

This is another takeoff on one of the recipes from my cookbook that I got recently called Wok.  The original is called Turkey Ragout with Coconut.  I guess you are wondering how a ragout turns into a stir fry, but it happens here, folks!  The sauce stayed basically the same, with a few additions, and I added a few more veggies.  And tofu knots made a great stand-in for the turkey.  In the version that I made, I decided to add some celery, but that did not really seem to fit in too well, so I have omitted it in this version of the recipe.  Other than that, I honestly think that this is a very interesting combination of flavours.  Make sure your green beans are actually decent quality, or just substitute something else, because I think that they could make or break this dish.
And, oh.... the loves of my life: udon noodles and tofu knots.  I can't seem to down enough of these things.  Either of them!  And I love coconut extract, too.  It really seems to be such a good toy in the kitchen for amping up the flavour of dishes. 

Oh, goodie, now I get to go look for similies and metaphors and such... my favourite.  Can't my teachers just grade my cooking, instead?

Sweet and Fiery Coconut Udon Stir Fry

Serves 4

Inspired by Wok

1/2 bag dried bean curd skin knots (75 grams total), soaked in water until soft
1 large red bell pepper, chopped
1 bunch green onions, chopped
1 cup basil leaves, torn
1 bunch spinach
Just under 2 cups snap peas, trimmed
.7 lb shiitake mushrooms, chopped large
1/2 lb green beans, trimmed and chopped into 1 inch pieces
1/2 tbsp coconut extract
1 1/2 tbsp yellow curry paste
4 tbsp soy sauce
1/2 tbsp corn starch
1 tbsp agave nectar
1-2 tsp chili sauce, to taste
4 servings udon noodles, cooked and kept warm
Nuts for topping (I tried both walnuts and almonds)

Mix together the coconut extract through the agave, and set aside.
Heat a large wok coated with nonstick spray over medium high heat.  Add the mushrooms, and cook for a minute.  Add the green beans and snap peas, and cook for 2 or 3 more minutes, and then add the bell pepper and green onion.  When the veggies are almost done, add the basil, spinach, and sauce.  When the spinach is wilted toss in the bean curd skin, and heat through.
Serve over udon noodles topped off with nuts.

5.7.10

Two Dishes (that were) in the Making

Last night's dish was Polenta Pizza.  The toppings turned out excellent, but... the polenta crust was rather mushy.  I think I might have added too much water, and will keep playing with the polenta- I'm only a beginner with the stuff, after all!  When M and I reheated it in the oven tonight, the crust turned out better and more crispy, but the toppings were burnt quite badly!  Although... they were still tasty.

And another dish called Cashew Asparagus came on the menu for dinner.  Actually, since green beans are in season, they posed as the asparagus, but they are both long green things, right?  Anyway, I dunno what went wrong, but the dish didn't turn out as good as last time- although that might have been because the beans were rather tough...  Oh well, it still tasted decent! 

Oh, a very depressing story.  I was provided lunch today by the group I was with, and they had pizza. Just the smell of greasy pizza makes me natious... and for snacks, they had more chips.  Again, lovely, fattening oil!  So, I ended up with a blueberry muffin for lunch, really late.  It was not at all good- greasy and 8 grams of fat in one, unfilling muffin.  And the group leaders said the food was actually going to be healthy.  Go figure!

Well, here are the two recipes.  Muchly improved, might I add.

Rosemary, Mushroom, and Olive Polenta Pizza


Adapted from Polenta by Brigit Legere Binns and Whfoods.com

4 servings
Ingredients

• ½ cup polenta
• Salt
• 1 ½ cups water
• 2 tsp fresh rosemary, chopped
• 2 tbsp veggie broth
• 1 1/2 cup mushrooms
• 1 small onion, sliced into half-rings
• 10 black olives, sliced
• ¼ cup reduced fat blue or feta cheese
• 1 tbsp fresh rosemary, chopped
• 1 tbsp sun dried tomatoes

Preparation

1. Bring the water, lightly salted, to a boil in a medium pot. Slowly pour in the polenta, stirring with a wooden spoon. Add the 2 tsp rosemary, and continue stirring for 20 minutes, or until the spoon can stand up for a couple of seconds by itself.
2. Preheat oven to 350.
3. Pour polenta into a pizza pan, and spread as thin as possible.
4. Bake polenta in the oven for about 20 minutes, until it begins to brown. Remove and set aside.
5. Meanwhile, heat the broth in a frying pan coated with non-stick spray over medium heat. Add the onions, cook for 4 minutes, and then add the mushrooms. Continue cooking until tender, and remove from heat.
6. Top the polenta with mushrooms, onions, olives, cheese, tomatoes, and 1 tbsp rosemary, and bake in the oven for 10-12 minutes, until the cheese is melted and toppings are done as desired.


Cashew Green-Beans-Posing-as-Asparagus




Adapted from Better Homes and Gardens

4 servings

Ingredients

• 1 tbsp soy sauce
• 2 tbsp teriyaki sauce
• 1 tbsp mirin
• 1 tsp corn starch
• 2 tbsp broth
• 1 small onion, sliced
• 2 cloves garlic
• 1 lb green beans
• ¼ cup chopped red bell pepper
• ½ lb mushrooms, sliced
• Pepper, to taste
• ¼ cup cashews

Preparation

1. Mix together the soy sauce, teryaki sauce, mirin, and cornstarch. Set aside.

2. Heat the broth in a wok coated with nonstick spray over medium high heat. Saute the onion and garlic for 2 minutes, and then add the green beans. After two more minutes add the bell pepper and mushrooms. When the mushrooms have begun to soften, add the sauce, and cook until all the vegetables are tender. Stir in the cashews, season with pepper, and serve.