So, anyhoo, here's the promised single serving, 10 minute, low cal (about 240 for the entire recipe), vegan pancake recipe. This, I'm thinking, will be the base for sooooooooooo many other recipes \
Adapted from Soul Shine Vegan
Mix together 1/2 cup whole wheat flour, 1 tsp baking powder, and a pinch of salt. In another container mix 1/2 cup almond milk, 1 tsp apple cider vinegar, 1 tsp flax meal, and 1/4 tsp vanilla extract. Pour the dry into the wet, and mix well. Add any additional ingredients now. Let rest for 10 minutes. Cook like normal pancakes: pour into a pan or something (I used the flat side of my panini press), and cook until firm on one side; flip and repeat. Serve.
For this variation, adapted from Chocolate Covered Katie, I added chopped strawberries, bananas, and chocolate chips, and dipped the finished pancakes in my tofu sauce! So easy, and so yummmmyyyyy!
Ooh, yum! I love pancakes in the morning. I make them every weekend. I may try this one, I think what I'm missing in my house is healthy pancakes. Thank you!
ReplyDeleteNothing is better than pancakes in the morning...
DeleteExcept healthy pancakes ;)
Looks delicious to me! Thanks for checking out Soulshine Vegan, and for creating such a wonderful breakfast feast :)
ReplyDeleteHey, Carolyn, you're blog looks great. It was most certainly MY pleasure!
Delete