Healthy Favourites- French Fries

This is among the first recipes that I have ever made- and they keep reappearing often!  These have no oil in them, and are so quick and easy to whip up.  Amazing... that's really the only way I can describe these.  M has requested them countless times, and I have craved them... countless times.  You can really play with the spices too.  Sometimes I will add a bit of liquid smoke, or something else like that.  They're great with ketchup (no duh), bbq sauce, and a wide variety of other things.
Oh, and I did try to reheat these once as leftovers.  It worked- of course, they are better fresh, but they are compatable as leftovers.  Just slightly softer.  Still really tasty, though.

Baked French Fries

Adapted from Baked French Fries I from Allrecipes

Serves 2


• 1 large baking potato
• 1 tablespoon bbq sauce or something similar
• 1/2 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon chili powder
• 1/2 teaspoon onion powder

Preheat oven to 375 degrees on convection
Cut potato into wedges. Mix bbq sauce, paprika, garlic powder, chili powder and onion powder in a large bowl. Add the potatoes and stir to coat.
Spray a baking sheet with nonstick spray and put the potatoes on it. Bake for about 20 minutes, flipping once.