26.1.12

Broccoli, Rice, and Chickpea Casserole

Adapted from Fat Free Vegan.

Cook 1 generous cup brown rice.
Saute 1 medium, finely chopped onion, 3 cloves garlic, 1 small bell pepper, and 5 cups broccoli florets.  Mix in rice, and 2 cups cooked chickpeas.
In another small bowl, mix together 1/2 cup nooch, lemon juice, cooking sherry, smoked paprika or paprika.liquid smoke, 2 T Spike seasoning, dried mustard, and pepper.  Mix this into the rice mixture. 
Spread into a casserole dish and top with a thin layer of tofu mayo (18 oz silken tofu, partially cooked, blended with 1/4 cup lemon jucie).
Bake at 350 for 20 minutes or so, until you are ready to eat.

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