17.6.12

PB Rice Crispy Bars

So, peanut butter rice crispy - oatmeal bars, anyone?  It makes about 6 bars, each clocking in at less than 50 calories!



Adapted from Chocolate Covered Katie and Foodie Fiasco

Part I: mix together 1 cup rice crispies, 1/2 cup oatmeal, and 1/4 tsp salt in a small bowl.  In a larger, freezer-safe bowl (I just used a plastic container) mix 1 tsp vanilla extract, 1/4 cup sugar free maple syrup, 2 tbsp PB2, a splash of soy milk, and 1 tbsp agave.  Pour the dry mix into the wet, and mix well.  Press down HARD until very compact, using wax paper.
Part II: Mix together 1 tbsp PB2, a big splash of soy milk, 1 tsp coconut flour, and 1 tbsp shredded coconut.  Mix well, and pour over bars, spreading until even.  Top with pretzels, freeze, and enjoy!

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