23.7.12

Lotsa Low-Cal Vegan Pancake

Sorry the pics are bad... I dunno WHY the stupid colour is off.  But I was in a rush this morning, and didn't really have time to fiddle with things...



So, anyhoo, here's the promised single serving, 10 minute, low cal (about 240 for the entire recipe), vegan pancake recipe.  This, I'm thinking, will be the base for sooooooooooo many other recipes \

Adapted from Soul Shine Vegan

Mix together 1/2 cup whole wheat flour, 1 tsp baking powder, and a pinch of salt.  In another container mix 1/2 cup almond milk, 1 tsp apple cider vinegar, 1 tsp flax meal, and 1/4 tsp vanilla extract.  Pour the dry into the wet, and mix well.  Add any additional ingredients now.  Let rest for 10 minutes.  Cook like normal pancakes: pour into a pan or something (I used the flat side of my panini press), and cook until firm on one side; flip and repeat.  Serve.

For this variation, adapted from Chocolate Covered Katie, I added chopped strawberries, bananas, and chocolate chips, and dipped the finished pancakes in my tofu sauce!  So easy, and so yummmmyyyyy!

4 comments:

  1. Ooh, yum! I love pancakes in the morning. I make them every weekend. I may try this one, I think what I'm missing in my house is healthy pancakes. Thank you!

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    1. Nothing is better than pancakes in the morning...
      Except healthy pancakes ;)

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  2. Looks delicious to me! Thanks for checking out Soulshine Vegan, and for creating such a wonderful breakfast feast :)

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    1. Hey, Carolyn, you're blog looks great. It was most certainly MY pleasure!

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